Latest Movement Technology

A generous 400 sqm gymnasium is situated in the Palazzo’s former ballroom. The light and airy space is the location for our core exercise programs which promote ways of movement and ‘remise en-forme’. Expect the latest equipment, including Technogym and Icaros VR machines.

Icaros

Icaros takes a virtual approach to fitness training. The gyroscopic base provides resistance and – with the aid of a VR headset and joystick – allows you to improve your fitness while having fun. Studies show that Icaros exercise routines are more engaging and effective than normal gym work, improving overall coordination, ability and balance.

Kinesis Circuit 3D

An intuitive and progressive functional approach to training that’s suitable for all ages and activity levels, encouraging soft and natural movements with resistance.

Reaxing Training

The first and only training method in the world that uses motor stimulation to activate rapid neuromuscular reactions. The unpredictable nature of this approach pushes training sessions to a higher level, increasing sports performance and metabolic activity, while improving muscle reactivity and recovery capacity, so reducing the risk of injury. Reaxing Training is versatile and easily customizable, in terms of duration and intensity, and is suitable for practically everyone.

High Performance Method

HPM is a unique set of tools and professionals that delivers the results needed when it comes to athletic performance and overall well-being. Their experience of over a decade collaborating with elite athletes and illustrious clubs and sports federations such as AC Milan, FISI, FISG, Ferrari, Leeds United, and more, has enabled them to patent a unique software that is at the very core of their Assessment Lab. This exclusive technology synergistically coordinates all equipment used for screening and subsequently provides the most accurate and reliable results for stabilometric, postural, and biomechanical evaluations. This information is compiled in a complete profile for the individual, which they use as a starting point for therapeutic training sessions. All progress made is closely monitored and thoroughly quantified by their software, ensuring concrete results that could not be achieved by ill-targeted exercises or manipulation unsupported by scientific data. The High-Performance Method (HPM) believes that every wellness journey goes through a moment of analysis and evaluation. Thanks to their unique set of tools and professionals, HPM can evaluate the functional capabilities of individuals through an in-depth biomechanical test. Posture, Strength, Stability, and Reactivity are just some of the keywords that define HPM's areas of intervention. The analyses of the biomechanics laboratory of Palazzo Fiuggi allow them to better guide physical exercise and therapeutic training. From here, they start to improve individuals, plan training, and solve simple everyday musculoskeletal problems. HPM Biomechanical Assessment at Palazzo Fiuggi offers a unique assessment suitable for athletes of all levels and individuals who want to undertake a recovery path towards physical activity. It provides a path of awareness and knowledge of one's fitness, physiology, and potential aptitudes, through an in-depth analysis of body functions: posture, movement dynamics, flexibility, reactivity, stability, strength, functionality of the core, and spine. This evaluation can be useful for rehabilitation, sporting purposes, or simply as a preventive or maintenance measure.

Yoga & Pilates Room

Palazzo Fiuggi has masters specializing in many types of yoga. Aerial Yoga combines traditional yoga with Pilates-inspired moves and incorporates a yoga swing for freer movement. Hatha yoga encompasses traditional yoga styles, including Vinyasa and Ashtanga, focusing on the pairing of poses (asanas) with breathing techniques or (pranayama) to achieve mind and body harmony. Yoga Nidra applies meditation and conscious relaxation practices to induce total physical, mental, and emotional rest.
Additionally, Pilates is available upon request for those looking to further enhance their wellness journey.

Programs

Discover more about our protocols for your stay: your preparation; hammam welcome ritual; medical examinations; personalized food lines; and our post-residence concierge service.